DIM or Diindolylmethane has already started picking up the steam as the supplement of choice that can deal with various issues like PMS, acne, fibroids, mood swings, menopause symptoms, and things such as man boobs. Let us know the advantages of DIM and if it is right for you and understand DIM side effects as well.
Let us take one step back. Remember when a buzz was cruciferous vegetables (such as cabbage, broccoli, cauliflower, and others.) help to prevent the breast cancer? That is because they have the compound named indole-3-carbinol. So, when the indole-3-carbinol ever hits the stomach acid, chemical reaction converts this to DIM, and that is what works the magic. You can eat the big serving bowl of cabbage and broccoli to get this researched DIM dose, and obviously veggies are essential for the overall health. However, there is the catch. Veggies that have indole-3-carbinol actually are same ones, which have goitrogenic compounds — and compounds that actually mess with the thyroid. Benefits of DIM will go way beyond the breast cancer prevention. So, keep on reading and find what DIM will do for the weight loss, menopause, acne, and more. We will also know the right diindolylmethane dosage for men.
Advantages of DIM
List of different uses for DIM is actually growing as the research on topic expands. There’s the science behind the advantages of DIM for the things like:
- Preventing any negative effects of the testosterone supplementation
- Hormonal acne
- Weight loss
- Estrogen dominance
- Thyroid disorders
- Potential cancer therapy
Is DIM the estrogen blocker?
You will see that people making use of DIM as the estrogen blocker, however that is not how it works. Human body produces estrogen level that it can produce without any DIM. Xenoestrogens (or estrogen imitators from personal & household products or environment) make their way in your body like they will without DIM. DIM works in two ways. Firstly, it blocks this enzyme, which converts testosterone in estrogen. Secondly, this converts the bad estrogens in the good estrogen metabolites.
“Good” estrogen and “bad” estrogen
Many women and substantial part of men are aware and suspect that they’re estrogen dominant — and they have a lot of much estrogen that is relative to hormones. It is not sufficient to demonize all the estrogens. Some estrogens have got positive action on your body, whereas others can cause some problems.
So as the general rule, you must get the testosterone levels checked, if you think that your testosterone is very normal, only to get the baseline.
The DIM Case
Like I mentioned, DIM is one supplement that will help to block out any effects of estrogen. This is the phytochemical found naturally in the cruciferous vegetables like cabbage, cauliflower, broccoli, brussel sprouts, and kale. Most if the research has also shown that DIM generally has the significant effect on the natural and the synthetic estrogens in your body. It is shown to reduce effect of potent forms of the estrogen to the less potent forms, or can also block the testosterone to convert to estrogen level by inhibiting aromatase enzyme.